Trading Your Exercise High for a Sugar High: The Dangers of Sugar in Your Sports Drink
Sports drinks are nothing new. If you have participated in sports, exercised or purchased a beverage from a vending machine, chances are you have consumed a sports drink at some point in time or another. With heavy marketing campaigns and fancy logos, sports drinks are highly marketed to athletes (or weekend warriors) of all levels. However behind the glitz and glam of celebrity endorsements and fancy packaging, not all sports drinks are as good for you as they may seem. Check out the nutrition label on your favorite sports drink, the sugar content may just surprise you.
What’s in Your Favorite Sports Drink?
We’ve all heard of Powerade, Gatorade and Vitamin Water. The one thing you might not have thought about is how much sugar these go-to sports drinks contain. It’s not surprising for sodas and even fruit juices to contain a lot of sugar. However, many individuals assume sports drinks are 100 percent good for you. Take a look at the sugar content in some popular sports drinks:
Why is Sugar So Dangerous?
High sugar intake is one of the leading causes of obesity in the United States. Many individuals opt for a sports drink thinking they are making a healthier beverage choose. Depending upon which brand of sports drink you choose, consuming sports drinks may not be much different than consuming soda or fruit juice. Sugar contains plenty of added calories without any nutritional value.