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Everyone has family home remedies for when they were sick. Whether it was grandma’s special soup and crackers, sprite or ginger ale. Everyone always says to load up on vitamin C but does it work? What do you need to be eating to help you get over a sickness? What do we need when we are sick? What helps us get over a cold, stomach virus or allergies?
Here is a list of foods and drinks that have shown to help you get over an illness
Vitamin C is one of the most common treatments for the common cold but does it actually work? Vitamin C is a necessary vitamin for the body to help with multiple functions but there is little to no evidence that shows that vitamin C will prevent or treat cold symptoms. I
The bottom line is that when you are sick you need nutrients and fluids. Getting the right vitamins and minerals and antioxidants are crucial in fighting viruses, bacteria and infections. However, the best way to handle sickness is to fight it before it gets you. Eating healthy and getting the right vitamins and minerals into your body on a daily basis will help you fight sickness ahead of time.