Superfoods are all over the Internet and magazines. I did some research before writing this post, and I found tons of "superfoods," from everyday produce in the grocery store, to exotic foods only found online or in health food stores. There are hundreds of foods that people will say you must have. That can get overwhelming so I'm just going to talk about 10. This is from an article I found that was simple and easy to understand. The link is below. These foods are easy to purchase at your local store. Try and have these foods in your grocery cart every time you’re at the store.
Bonus item: Green Tea. Green tea is good for your metabolism and helps fight cancer and heart disease and helps burn fat and lower cholesterol.
Try to buy at least some of these foods every time you go to the store. Keep the snack food and sugary foods out of your shopping cart and replace them with these. Also, it's always best to get organic or natural grown or raised foods.
Here is the article about these top 10 superfoods plus recipes for each food: http://www.smartbalance.com/nutrition/articles/20100803/10-superfoods-heart-health?gclid=COSDp62B1rECFclgTAodI3oAZw